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Anatomy of the Mind | viesseminārs

Learn powerful and practical techniques

that would help you to

increase your quality of life and

manage your emotions efficiently

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viesseminārs angliski

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sestdien, 24.augustā’19, 11:00-14:30,

pieteikšanās: rakstot uz somatika@i-deja.lv

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FB event

Meditation and Mindful Breathing workshop

would boost not just your mindfulness and meditation practice, but the way you approach challenges in your life, helping you to shift your perception, reconnecting with the innermost powerful tools and technology that lies within you. Consciously bringing you back to your inner peace and wellbeing

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This workshop is for you if:
– You would like to learn powerful and practical techniques that would help you to increase your quality of life and manage your emotions efficiently
(good for those whom experience insomnia, anxiety, panic, stress)
– If you would like to learn to meditate or if you already practice it but you’d like to boost and grant access to a deeper experience and its benefits

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No previous experience needed

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What you’ll learn:
Understanding the nature of the mind, its patterns and how to break them out.
Powerful breathing exercises to consciously hack your central nervous system.
How to release from physical and subtle impurities in your body and mind.
How to access (by yourself) to a deeper state of relaxation and how to increase your energy levels when needed.
Simple yet powerful meditation technique that could helps you to access easier to a deeper experience


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SESSION 1 | UNDERSTANDING the Nature of the Mind
Get to know how your mind works, the mental processes that it commonly experiences and how to disconnect it from old patterns, creating space so you can consciously start “cleaning it up”, gaining clarity and inner peace.
Get to know and practice the techniques.
Q&A

SESSION 2 | HACKING your Central Nervous System
Gain a deeper understanding of your subtle anatomy, the power and impact of your breathing.
How to intentionally get access to your sympathetic or parasympathetic nervous system, so you can consciously increase your energy levels or induce relaxation, so a better meditation experience could arise easily


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Teacher

Lidia de la Garza is an international Therapist, Yoga and Meditation Instructor that has been sharing the benefits of the practice with people from the 5 continents. Her aim is to empower people to reconnect with their inner peace and wellness through the practice of ancient techniques that helps to cope with modern lifestyle issues. Lidia has been working on this field since the last 8 years and since then have been dedicating her life
to the study of the self through the lens of different philosophies such as Vedanta, Tantra, Buddhism and Kabbalah

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more about Lidia’s activities and sharings: VIDA SABAI

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Vieta

I-DEJAS MĀJA, Lāčplēša iela 60, Rīga, 2.stāvs | karte

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Dalība

50€, ja piesakāt dalību līdz 15.08 | vēlāk: 65€

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* Pieteikšanās

tiek uzskatīta par notikušu pēc reģistrācijas avansa (25€) saņemšanas. Piesakiet savu dalību, rakstot uz somatika@ideja.lv

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Līdzi
ērtas drēbes brīvām kustībām. Komfortam paņemiet līdzi arī siltu jaku un zeķītes. Ja ir, arī savu jogas paklājiņu. Dzeramais ūdens (arī tējas) ir uz vietas.
Nodarbības notiek bez apaviem

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